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5 Best Abs Workouts At Home
5 Best Abs Workouts At Home Let us tackle this forever-asked question in the fitness space. How do you lose belly fat around your belly? This is actually part 2 of another blog, “4 Simple Exercises to Get Rid of Belly Fat At-Home for Women”. This blog contains 5 more abs workouts at home that […]
Let’s Get Going: 7 Motivational Summer Fitness iPhone Backgrounds to Keep You Moving!
Let’s Get Going: 7 Motivational Summer Fitness iPhone Backgrounds to Keep You Moving! Summer is here, and it is time to get you moving! With longer days and warmer weather, it is the perfect time to get outside and be active. But let us face it, sometimes it can be hard to stay motivated. Here […]
3 Reasons Why You Might Not Need to Stretch
3 Reasons Why You Might Not Need to Stretch Woah woah, here comes a hot take. After all, if you read my article on how to exercise, stretching is definitely part of a good exercise routine. So why are we still talking about it? There are so many benefits to having a good stretch. It […]
4 Reasons Why Women Should Lift Weights
4 Reasons Why Women Should Lift Weights If you have been following me on Instagram, you know I started doing more serious strength training in 2022. If you have already followed me, check out my profile for regular fitness inspirations! With 7 months of doing it under my belt, I think it is the best […]
3 Ways to Do Resistance Training At Home
3 Ways to Do Resistance Training At Home Sitting all day is terrible for your health. It leads to a sedentary lifestyle, which in turn can lead to all sorts of health problems like obesity, heart disease, and diabetes. That is why getting up and moving around as much as possible is important. One great […]
Comparing 5 Online Fitness Programs – From Little to No Pay
Comparing 5 Online Fitness Programs – From Little to No Pay You are planning to find help with exercising. There are so many choices out there on the Internet and they can be confusing. Which one is the best and worth it? You are about to learn about the benefits and disadvantages of some of […]
4 Simple Exercises to Get Rid of Belly Fat At-Home for Women
4 Simple Exercises to Get Rid of Belly Fat At-Home for Women Belly fat is the most persistent part to get rid of for most women. Lucky for you though, because it is hard, it does not mean it is impossible. There are many different exercises that can help work the belly fat for women, […]
3 Exercises to Build Knee Strength
3 Exercises to Build Knee Strength How are your knees doing? You, a youngster, might not care about them as much as your elderly neighbor but knees are so important. You usually would not think about their knees until they have a problem with them. But knee pain is a common complaint and can keep […]
The Proper Form of Doing a Deadlift in 6 Steps and the Benefits of This Exercise
The Proper Form of Doing a Deadlift in 6 Steps and the Benefits of This Exercise If you are looking to add a new exercise to your routine or want to learn how to properly deadlift, you have come to the right place! Deadlifts are a great way to build strength and can be done […]
How to Set and Reach Your Fitness Goals with Apple Watch
How to Set and Reach Your Fitness Goals with Apple Watch Like most people, you probably have fitness goals to get in shape. And if you are an iPhone user, you are in luck, because the Apple Watch is a great tool to help you set and reach your fitness goals. You can use it […]
Why I Exercise and Gain Weight
Why I Exercise and Gain Weight It is amazing! You have started exercising. You have gotten a routine. You are feeling stronger. But one thing is still stuck, why has your body weight gone up? “Why do I exercise and gain weight?” you asked. Let me tell you why. The reasons might be right in […]
Must-Have Home Gym Equipment 2022 – Which Fitness Equipment is Best for Your Home
Must-Have Home Gym Equipment 2022 – Which Fitness Equipment is Best for Your Home It has been two years since the “you-know-what” happened. Many of us have been exercising at home. Now, more gyms are open and we have more options now than ever. We can go back to the gym, use the big equipment […]
The One Reason Why You Can’t Stick to An Exercise Routine and How to Fix It
The One Reason Why You Can’t Stick to An Exercise Routine and How to Fix It This article was originally published on shopgiejo.com/lifestyle/the-biggest-reason-why-you-cant-stick-to-an-exercise-routine-and-how-to-fix-it/ Keeping your desires bottled up inside is never a good idea. When you refuse to let them out, they tend to turn inwards and become negative thoughts. You should never let this […]
My Footcore MAX Review – Must Read Before You Buy
My Footcore MAX Review – Must Read Before You Buy Back in August 2021, I bought the Footcore MAX from Kickstarter as a new way to help me train the soles of my feet. You see, I have flat feet, which is hereditary in my case. Everyone in my family has it, from grandparents to […]
Are Chiropractors Doctors: the 1 Danger of Try Guys Collaboration
Are Chiropractors Doctors: the 1 Danger of Try Guys Collaboration Most of you are familiar with chiropractors. After all, they are everywhere in the suburbs of America. Many celebrities also endorse and swear by their effectiveness. The thing is, chiropractors as doctors are further from the truth. In this article, we are mainly talking about […]
4 Steps to Learn Pistol Squat for Beginners
4 Steps to Learn Pistol Squat for Beginners The pistol squat is a challenging exercise that, when practiced correctly, will provide the benefits of increased mobility, flexibility, and muscle strength. Keep on reading on to learn pistol squat for beginners. Pistol squats are a great way to increase your strength and flexibility. They can be done […]
3 Steps You Can Take to Make Being Active Super Easy (and an extra in the podcast)
3 Steps You Can Take to Make Being Active Super Easy (and an extra in the podcast) I had the honor to be on the Wellness Project with Des to talk about how we can make being active super easy. It is all about how we can use real information, adapt being healthy into our […]
Review on Jillian Michaels HealthyWage Challenge
Review on Jillian Michaels HealthyWage Challenge Ever wonder how you can stay committed to your new exercise goal? There are so many options and ways to do it out there! Today, we will be looking at placing a wager on your weight loss. In a nutshell, you will earn more money the more pounds you […]
3 Harmful Side Effects of Sitting Down for Too Long and How to Fix It
3 Harmful Side Effects of Sitting Down for Too Long and How to Fix It We, as humans, are not supposed to be sitting down at our desks. Think about it, for millennia, we have been on our feet hunting for meats, gathering for vegetables, or working hard on the field. It is not until […]
The energy systems in the body – explained
The energy systems in the body – explained I have talked about how to start exercising, get a good night’s sleep, and eat right. Now let’s talk about the energy system that helps the body function. Are you wondering how your body uses energy? I mean, we eat food every day to get energy, but […]
5 Simple Reasons Why I Choose to Use Telehab for My Clients
5 Simple Reasons Why I Choose to Use Telehab for My Clients First of all, what is Telehab? According to the VALD website, Telehab is an exercise prescription app that allows for a seamless experience between practitioners and their clients. The app is available on iOS, Android, and desktop devices. So far, I am delighted […]
How to Lose Weight Fast Without Exercise?
How to Lose Weight Fast Without Exercise? So, you want to lose weight fast without exercise? Then you’re in the wrong place ಠ_ಠ Reading more will infuriate you. Are you asking yourself the real question? Or just an easy one to get out of whatever situation you are in? So you’re still here? Congratulations! Let’s […]
Blog Series on Self-Care for the Upcoming Holidays 2021 (part 3 of 3)
Blog Series on Self-Care for the Upcoming Holidays 2021 (part 3 of 3) Our last article for this holiday series, Self-care for the upcoming holidays 2021! Thank you for making it this far in your reading. I appreciate your time. If you have not read the previous two parts, you can check them both out […]
3 thoughts on why rest days are important
3 thoughts on why rest days are important It is great! You have embarked on your fitness journey. You are sticking to an exercise routine, and your meals are consistently getting better and fresher. But you still cannot find the triumphant feeling you have been waiting for with improving your life. One easy answer might […]
The 5 SMART Pillar-Approach to Building an Exercise Routine that lasts forever
The 5 SMART Pillar-Approach to Building an Exercise Routine that lasts forever Have you found yourself falling off the wagon yet again? Did your “quarantine resolution” fall off? Do not worry. This happens to everybody. 50% of people who made up their mind to exercise on the New Year will eventually trip up within the […]
Do you make these 5 common time management mistakes that distract real work?
Do you make these 5 common time management mistakes that distract real work? Have you ever found yourself stuck trying to accomplish the same task for 4 hours? You know you are behind on schedule, but it does not seem to matter. You have held at home for months. Despite what everyone else has said, […]
How to start exercising – the 3 comprehensive cornerstones
How to Start Exercising – the 3 comprehensive cornerstones So, you have decided to start a fitness program? That is great! There is no arguing that exercise is excellent for your health, from maintaining general health, toning the body, to losing unwanted fat. How to start exercising, you ask? Before you commit to any program, […]
4 easy at home quarantine workout principles
4 easy at-home quarantine workout principles The beginning For most people, there are two ways they are coming out of this pandemic: an expert foodie or a chronic alcoholic. While it is easy to fall into these categories, there is always the third door. It is getting the healthy habits back into your life, using […]