Blog
Unveiling the Transformation of My Website
Unveiling the Transformation of My Website A year ago, I got into a small “argument” with the cousins (*my family loves to bicker*), we came to the topic of the business Why “be active is easy”? Isn’t it grammatically incorrect? Why would I want to be incorrect? What does it mean for me to be […]
5 Best Abs Workouts At Home
5 Best Abs Workouts At Home Let us tackle this forever-asked question in the fitness space. How do you lose belly fat around your belly? This is actually part 2 of another blog, “4 Simple Exercises to Get Rid of Belly Fat At-Home for Women”. This blog contains 5 more abs workouts at home that […]
How to Make Frill-less Matcha Latte At Home
How to Make Frill-less Matcha Latte At Home Matcha latte is a Japanese drink, made by mixing matcha powder with a liquid and a type of milk. On paper, it is very simple, but there are multiple ways that you can enjoy it. Have you ever been to Starbucks to try their matcha latte? How […]
Let’s Get Going: 7 Motivational Summer Fitness iPhone Backgrounds to Keep You Moving!
Let’s Get Going: 7 Motivational Summer Fitness iPhone Backgrounds to Keep You Moving! Summer is here, and it is time to get you moving! With longer days and warmer weather, it is the perfect time to get outside and be active. But let us face it, sometimes it can be hard to stay motivated. Here […]
How to Make 2 Vietnamese Bone Broths
How to Make 2 Vietnamese Bone Broths We can pivot from normal exercise topics to food today! ( •̀ ω •́ ) Vietnamese cuisine is known for its refreshing and savory flavors. One of the essential components of Vietnamese dishes is broth, which provides the base for many of their soups and noodle dishes. It […]
Fit Feline: The Adventures of a Black Cat Who Loves to Exercise
Fit Feline: The Adventures of a Black Cat Who Loves to Exercise It is this time of the year again, tabbies! ( *︾▽︾) This month is Bèo, my little black cat’s birth month (she was adopted so we never know the exact birth date). She is turning a new page in being the perfect void […]
Understanding the Impact of Sexism on Women’s Exercise Habits
Understanding the Impact of Sexism on Women’s Exercise Habits Let us get back to the basics. Exercise is an excellent activity to do throughout the week that brings many benefits without many downsides. We all learn about its importance during PE classes at school. At the same time, many women face obstacles to engaging in […]
3 Reasons Why You Might Not Need to Stretch
3 Reasons Why You Might Not Need to Stretch Woah woah, here comes a hot take. After all, if you read my article on how to exercise, stretching is definitely part of a good exercise routine. So why are we still talking about it? There are so many benefits to having a good stretch. It […]
2 Uplifting Vision Boards for a Healthy Lifestyle
Two Uplifting Vision Boards for a Healthy Lifestyle If you want to make a goal and happen to Google, a method you might find is to create a vision board. What are those pesky vision boards that you see? They look aesthetically pleasing, especially the ones from Pinterest. I have been skeptical about vision boards […]
4 Reasons Why Women Should Lift Weights
4 Reasons Why Women Should Lift Weights If you have been following me on Instagram, you know I started doing more serious strength training in 2022. If you have already followed me, check out my profile for regular fitness inspirations! With 7 months of doing it under my belt, I think it is the best […]