Organize Life Your Way
How to Make Frill-less Matcha Latte At Home
How to Make Frill-less Matcha Latte At Home Matcha latte is a Japanese drink, made by mixing matcha powder with a liquid and a type of milk. On paper, it is very simple, but there are multiple ways that you can enjoy it. Have you ever been to Starbucks to try their matcha latte? How […]
How to Make 2 Vietnamese Bone Broths
How to Make 2 Vietnamese Bone Broths We can pivot from normal exercise topics to food today! ( •̀ ω •́ ) Vietnamese cuisine is known for its refreshing and savory flavors. One of the essential components of Vietnamese dishes is broth, which provides the base for many of their soups and noodle dishes. It […]
2 Uplifting Vision Boards for a Healthy Lifestyle
Two Uplifting Vision Boards for a Healthy Lifestyle If you want to make a goal and happen to Google, a method you might find is to create a vision board. What are those pesky vision boards that you see? They look aesthetically pleasing, especially the ones from Pinterest. I have been skeptical about vision boards […]
Making Plant-Based Milk At Home – A ChefWave Review
Making Plant-Based Milk At Home – A ChefWave Review With the popularity of plant-based milk soaring, you might want to make your own at home. After all, plant-based milk can be pricey when you buy them at grocery stores. Additionally, the quality of plant-based milk can be uneven and full of preservatives. You cannot trust […]
Setting Up Your Planner for 2023 – Hobonichi Cousin
Setting Up Your Planner for 2023 – Hobonichi Cousin It is time for a new planner. Are you not excited? I am. I love starting a new year by planning. It is like a fresh start. I get to look at the past year and see all of the successes and failures. I get to […]
4 Things to Do Before You Join a New Gym
4 Things to Do Before You Join a New Gym If you are familiar with this blog, you know that we have been talking quite a bit about exercising at home. It does not mean you should not exercise elsewhere from your home. Here are some articles to help if you are looking to exercise […]
A Tribute to a Sourdough Starter – How to Bake Sourdough Brioche Bread in 2 Days
A Tribute to a Sourdough Starter – How to Bake Sourdough Brioche Bread This recipe is a tribute to my sourdough starter – who was alive for more than two years. Thank you very much for reading. I combined two recipes from Breadtopia[1] and Joshua Weissman[2] to create a fluffy sourdough brioche bread loaf. You […]
What the Fitness Industry is Missing – An Opinion from a Personal Trainer and Online Fitness Coach
What the Fitness Industry is Missing – An Opinion from a Personal Trainer and Online Fitness Coach The health and fitness industry has been with us forever. You can see it as the pursuit of impeccable body beauty from models or pushing the human limits from athletes. What do those extreme perfections have to do […]
What the Diet Industry Won’t Tell You – A Review from a Fitness Coach
What the Diet Industry Won’t Tell You – A Review from a Fitness Coach The diet industry has been criticized for its many shady business tactics and marketing. But how much does it apply to you? I got an idea to write about this “ugly” part of the industry that I am in from Chelsea […]
What Does Being Fit Mean? The LIFE Standard
What Does Being Fit Mean? The LIFE Standard When you start working with a fitness coach, or any fitness professional, the first question is “What would you like to achieve?” Your answer would usually be “I want to get fit.” It sounds super easy and simple, right? But what does “being fit” mean? According to […]
No Shortcut to Success: anti-MLM Podcast Episode
No Shortcut to Success: anti-MLM Podcast Episode I had the honor to be on the Spill It with Marcus to talk about judging the pictures we see online and how predatory MLM companies can be. It is all about how we can guard ourselves against the feeling of inadequacy and save our money as we […]
How to Look Good and Feel Better than Instagram
How to Look Good and Feel Better than Instagram It is another podcast collaboration! Tabbies, I had the honor to be on the Insomnicat Show to talk about how we can look good and feel better than Instagram. It is all about how we view our body in the age of social media, especially on […]
Take a Break to Care for Health with Jonathan Mertz
Take a Break to Care for Health with Jonathan Mertz Hello tabbies, I recently had the honor to talk to Jonathan from the It’s Your Break podcast about how we can re-bounce from our COVID setbacks and enjoy our lives while trying to get back to our healthy point. Our chat talked explicitly about how […]
The energy systems in the body – explained
The energy systems in the body – explained I have talked about how to start exercising, get a good night’s sleep, and eat right. Now let’s talk about the energy system that helps the body function. Are you wondering how your body uses energy? I mean, we eat food every day to get energy, but […]
How I Set Up My Weekly Planner – Hobonichi Weeks
How I Set Up My Weekly Planner – Hobonichi Weeks The new year is here! And I want to give you all an update on the Hobonichi Weeks Planner. You can read more about how I initially set up my planner here. I want to be much more thorough with my monthly and weekly themes […]
Blog Series on Self-Care for the Upcoming Holidays 2021 (part 1 of 3)
Blog Series on Self-Care for the Upcoming Holidays 2021 (part 1 of 3) For the majority of adults in the US, the holiday season brings stress and anxiety. We are juggling a bazillion tasks, from shopping for presents or preparing meals to tidying up the house and hosting guests. It is so easy to let […]
12 Journal Prompts to Self-Discovery for Ambitious Women
12 Journal Prompts to Self-Discovery for Ambitious Women The year 2020 has been a disaster, and the world will never be the same again. We are juggling a million things at once. Nervousness and uncertainty consume our minds. Amid the turmoil, it is so easy to lose ourselves. Journaling has helped me get through the […]
How sleep affects weight loss? 4 things you need to know
How sleep affects weight loss? 4 things you need to know Sleep, an activity that all animals, regardless of intelligence, do every 24 hours. Granted, different species sleep in a different pattern than another, depending on their needs. I am inspired to write this blog after reading the book – Why We Sleep by Dr. […]
Top 4 Back-to-School Meal Prep Ideas
Top 4 Back-to-School Meal Prep Ideas Despite how you may feel, it is already back-to-school season. There was no summer this year. No traveling, no eating out, no partying. Summer was a blur with endless time spent inside with the A/C blasting non-stop. Whether you are going to online/hybrid classes or taking a year off […]
Which Diet is Best for Weight Loss – 5 Easy Ways to Revise Your Diet
Which Diet is Best for Weight Loss – 5 Easy Ways to Revise Your Diet Tired of skimming through all the ads and distractions throughout this article? You can sign up for the Tippy Toes Blog to read the same article but WITHOUT the annoyance. Sign up today ヽ(✿ﾟ▽ﾟ)ノBe fit forever. If you are somebody […]
Minimalist Weekly Bullet Journal Spread (Hobonichi Weeks)
Minimalist Weekly Bullet Journal Spread (Hobonichi Weeks) Why talk about setting a weekly bullet journal spread at the end of July? In the middle of the summer heat? And in the middle of the year? It is 2020, that is why! Nothing makes sense anymore. And that fact can open us to endless possibilities! Hobonichi […]