bee-ing active is easy intentional strength & wellness

Reclaim your identity. Discover your inner strength. Achieve your fitness freedom. Let me show you how.

picture of a hojicha latte with tea pots in the background

Embrace your intentions, energy, and dedication to light up your journey of strength and wellness through your actions

phung is hanging out in an infinity pool

Rediscover your authentic self. Determine your true priorities. Connect with your surroundings. Find your self-love.

bonsai tree with tea in the background
Your active health is

NOW, IT’S TIME FOR YOU TO DO IT

That’s how I help you – especially when you consider yourself to be busy, but never want to let it be an excuse

bee-ing active is easy intentional strength & wellness
about Phung portrait

 

I’m Phung! Your Active Fit Coach

And I am also an exercise physiologist/trainer/cat lover for busy women who wish to incorporate fitness and wellness into their daily life. Life is too short to make problems, amirite?  

I’ve been coaching clients for over 3 years to create that balance between strength, fitness, and different life priorities.  

It’s not about making you sweat hard — as you might think that’s all fitness is about. You also have to follow a data-driven routine that’s best optimized for your personal needs.

“2023 was my most active year despite being sick…“

“I was putting too much pressure on myself and you helped see beyond that. I felt so energized after that I’ve been working out since without skipping a day!”
— Maria M., writer

fun fitness with phung

FUN FITNESS WITH PHUNG

A 1-on-1 experience with Phung to infuse your personalities into your fitness journey and create your ideal exercise routine.

tailor fit

TAILOR FIT

Refresh your current fitness routine. Consistent exercise, tasty food, and good sleep. All in a month with intimate coaching.

TAKE THE QUIZ

Are you wondering what is the real force driving your health forward? With the help of Demon Slayers? *grasp*

insect breathing
fire breathing

Find out more how to have fun and be fit

How to Exercise During Vacation or When You’re Out of Town
unveiling the transformation of my website
Unveiling the Transformation of My Website
5 ideas for abs workouts at home for you
5 Best Abs Workouts At Home