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Hey! Nice to meet you here.
Here are my trademark topics that I’ve been called to talk about:

• The LIFE Standard: Losing weight is not the same as living life. You can employ science and mindfulness to create the best habits and life you can live.
• Instagram vs. Reality: Learn how Instagram influencers manipulated their images either by using photography tricks or straight-up image alternating software to deceive the viewers.
• Love your body: Learn to differentiate between fatphobic remarks and helpful medical advice. You can love your body, but you also want a healthy body to support it.

Whether you are looking for a fun way to incorporate exercise or you are a new exerciser, these links will clarify your thoughts about my approaches even more!