This category is all about defining a growth mindset and and why it is extremely. When you set the growth mindset, you will tie everything we learn together to grow.
5 Steps to Leverage Gratitude to Improve Mental Health Why would an exercise physiologist write a blog about leveraging gratitude to improve mental health? It is very simple. Gratitude and mental health go hand in hand with creating better lifestyle habits. We, humans, live in an interconnected world. There is no way one can be […]
Break It Down & Visualize Your Highest Self for Weight Loss Motivation (part 2) So you have read Part 1 of this series, and you know how to break down your goals into more manageable chunks. In this blog article, we will focus on the future, your big goal, and how to visualize your highest […]
Break it down & visualize your highest self for weight loss motivation (part 1) The new year is coming, such a wonderful feeling, despite it happening every 365 days. You are sitting down, reflecting on an incredible year, and planning for more extraordinary things for the year ahead. You have decided to cut some weights, […]
Blog Series on Self-Care for the Upcoming Holidays 2021 (part 2 of 3) Let us continue from where we left off in my previous post. If you have not read it yet, I highly recommend you going back to Part 1. We talked about how to know what to splurge and how to slow down […]
Why you should stay active during the quarantine – 3 reasons why Do you feel tired of doing nothing? Is the quarantine going for too long? The answer might be in front of you all along. Stay active during the quarantine! For many of us, the quarantine has lasted for at least 4 months. So […]