Fitness for Women of Color I had the honor to be with Chrissy on Bliss with Chriss to talk about our fitness for women of color. It is all about the hidden topics that we deal with but not many get highlighted in the media, whether traditional or the new social way. By the end […]
4 Steps to Learn Pistol Squat for Beginners The pistol squat is a challenging exercise that, when practiced correctly, will provide the benefits of increased mobility, flexibility, and muscle strength. Keep on reading on to learn pistol squat for beginners. Pistol squats are a great way to increase your strength and flexibility. They can be done […]
No Shortcut to Success: anti-MLM Podcast Episode I had the honor to be on the Spill It with Marcus to talk about judging the pictures we see online and how predatory MLM companies can be. It is all about how we can guard ourselves against the feeling of inadequacy and save our money as we […]
5 Easy Steps to Lose the Weight and Keep It Off Forever Ever find yourself asking this question? “How do I lose the weight and keep it off forever?” It is the forever-unanswered one, for decades at least. There are so sO SO many “solutions,” and I must quote there. You know exactly what I […]
3 Steps You Can Take to Make Being Active Super Easy (and an extra in the podcast) I had the honor to be on the Wellness Project with Des to talk about how we can make being active super easy. It is all about how we can use real information, adapt being healthy into our […]