5 Steps to Leverage Gratitude to Improve Mental Health Why would an exercise physiologist write a blog about leveraging gratitude to improve mental health? It is very simple. Gratitude and mental health go hand in hand with creating better lifestyle habits. We, humans, live in an interconnected world. There is no way one can be […]
How I Set Up My Weekly Planner – Hobonichi Weeks The new year is here! And I want to give you all an update on the Hobonichi Weeks Planner. You can read more about how I initially set up my planner here. I want to be much more thorough with my monthly and weekly themes […]
How to Lose Weight Fast Without Exercise? So, you want to lose weight fast without exercise? Then you’re in the wrong place ಠ_ಠ Reading more will infuriate you. Are you asking yourself the real question? Or just an easy one to get out of whatever situation you are in? So you’re still here? Congratulations! Let’s […]
Break It Down & Visualize Your Highest Self for Weight Loss Motivation (part 2) So you have read Part 1 of this series, and you know how to break down your goals into more manageable chunks. In this blog article, we will focus on the future, your big goal, and how to visualize your highest […]
Break it down & visualize your highest self for weight loss motivation (part 1) The new year is coming, such a wonderful feeling, despite it happening every 365 days. You are sitting down, reflecting on an incredible year, and planning for more extraordinary things for the year ahead. You have decided to cut some weights, […]