Here is how you can start exercising for free. These are the tips that you can use today to make a meaningful change.
Are Chiropractors Doctors: the 1 Danger of Try Guys Collaboration Most of you are familiar with chiropractors. After all, they are everywhere in the suburbs of America. Many celebrities also endorse and swear by their effectiveness. The thing is, chiropractors as doctors are further from the truth. In this article, we are mainly talking about […]
4 Steps to Learn Pistol Squat for Beginners The pistol squat is a challenging exercise that, when practiced correctly, will provide the benefits of increased mobility, flexibility, and muscle strength. Keep on reading on to learn pistol squat for beginners. Pistol squats are a great way to increase your strength and flexibility. They can be done […]
3 Steps You Can Take to Make Being Active Super Easy (and an extra in the podcast) I had the honor to be on the Wellness Project with Des to talk about how we can make being active super easy. It is all about how we can use real information, adapt being healthy into our […]
Review on Jillian Michaels HealthyWage Challenge Ever wonder how you can stay committed to your new exercise goal? There are so many options and ways to do it out there! Today, we will be looking at placing a wager on your weight loss. In a nutshell, you will earn more money the more pounds you […]
3 Harmful Side Effects of Sitting Down for Too Long and How to Fix It We, as humans, are not supposed to be sitting down at our desks. Think about it, for millennia, we have been on our feet hunting for meats, gathering for vegetables, or working hard on the field. It is not until […]