These are the tips you can use to organize life your way in general. They are not related to exercising but they are still super important.
No Shortcut to Success: anti-MLM Podcast Episode I had the honor to be on the Spill It with Marcus to talk about judging the pictures we see online and how predatory MLM companies can be. It is all about how we can guard ourselves against the feeling of inadequacy and save our money as we […]
How to Look Good and Feel Better than Instagram It is another podcast collaboration! Tabbies, I had the honor to be on the Insomnicat Show to talk about how we can look good and feel better than Instagram. It is all about how we view our body in the age of social media, especially on […]
Take a Break to Care for Health with Jonathan Mertz Hello tabbies, I recently had the honor to talk to Jonathan from the It’s Your Break podcast about how we can re-bounce from our COVID setbacks and enjoy our lives while trying to get back to our healthy point. Our chat talked explicitly about how […]
The energy systems in the body – explained I have talked about how to start exercising, get a good night’s sleep, and eat right. Now let’s talk about the energy system that helps the body function. Are you wondering how your body uses energy? I mean, we eat food every day to get energy, but […]
How I Set Up My Weekly Planner – Hobonichi Weeks The new year is here! And I want to give you all an update on the Hobonichi Weeks Planner. You can read more about how I initially set up my planner here. I want to be much more thorough with my monthly and weekly themes […]