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About:Phung D. Tran | ACSM EP-C

Posts by Phung D. Tran | ACSM EP-C :

which diet is best for weight loss question with people asking

Which Diet is Best for Weight Loss – 5 Easy Ways to Revise Your Diet

Posted on February 24, 2022 by Phung D. Tran | ACSM EP-C

Which Diet is Best for Weight Loss – 5 Easy Ways to Revise Your Diet Tired of skimming through all the ads and distractions throughout this article? You can sign up for the Tippy Toes Blog to read the same article but WITHOUT the annoyance. Sign up today ヽ(✿゚▽゚)ノBe fit forever. If you are somebody […]

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minimalist weekly bullet journal spread

Minimalist Weekly Bullet Journal Spread (Hobonichi Weeks)

Posted on December 3, 2022 by Phung D. Tran | ACSM EP-C

Minimalist Weekly Bullet Journal Spread (Hobonichi Weeks) Why talk about setting a weekly bullet journal spread at the end of July? In the middle of the summer heat? And in the middle of the year? It is 2020, that is why! Nothing makes sense anymore. And that fact can open us to endless possibilities! Hobonichi […]

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why you should stay active during the quarantine

Why you should stay active during the quarantine – 3 reasons

Posted on April 12, 2021 by Phung D. Tran | ACSM EP-C

Why you should stay active during the quarantine – 3 reasons why Do you feel tired of doing nothing? Is the quarantine going for too long? The answer might be in front of you all along. Stay active during the quarantine! For many of us, the quarantine has lasted for at least 4 months. So […]

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4 easy at-home quarantine workout principles

4 easy at home quarantine workout principles

Posted on February 12, 2021 by Phung D. Tran | ACSM EP-C

4 easy at-home quarantine workout principles The beginning For most people, there are two ways they are coming out of this pandemic: an expert foodie or a chronic alcoholic. While it is easy to fall into these categories, there is always the third door. It is getting the healthy habits back into your life, using […]

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You're pretty chill over there. Maybe there's something missing but you've got it!

Don't second guess yourself. You know what you're doing. Maybe there's just a mind block that you haven't realized?

In the Habit Forming Checklist, focus on tracking your goals and reflecting on what they mean.

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You're Beginner Bella
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You're taking the first step toward your health. Hooray 🥳!!

Everybody is a beginner at some point. Do feel proud of your actions today.

In the Habit Forming Checklist, focus on creating the right goals for yourself.

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