Here is how you can start exercising for free. These are the tips that you can use today to make a meaningful change.
The energy systems in the body – explained I have talked about how to start exercising, get a good night’s sleep, and eat right. Now let’s talk about the energy system that helps the body function. Are you wondering how your body uses energy? I mean, we eat food every day to get energy, but […]
5 Simple Reasons Why I Choose to Use Telehab for My Clients First of all, what is Telehab? According to the VALD website, Telehab is an exercise prescription app that allows for a seamless experience between practitioners and their clients. The app is available on iOS, Android, and desktop devices. So far, I am delighted […]
How to Lose Weight Fast Without Exercise? So, you want to lose weight fast without exercise? Then you’re in the wrong place ಠ_ಠ Reading more will infuriate you. Are you asking yourself the real question? Or just an easy one to get out of whatever situation you are in? So you’re still here? Congratulations! Let’s […]
Blog Series on Self-Care for the Upcoming Holidays 2021 (part 3 of 3) Our last article for this holiday series, Self-care for the upcoming holidays 2021! Thank you for making it this far in your reading. I appreciate your time. If you have not read the previous two parts, you can check them both out […]
3 thoughts on why rest days are important It is great! You have embarked on your fitness journey. You are sticking to an exercise routine, and your meals are consistently getting better and fresher. But you still cannot find the triumphant feeling you have been waiting for with improving your life. One easy answer might […]