This category is all about defining a growth mindset and and why it is extremely. When you set the growth mindset, you will tie everything we learn together to grow.
What the Body Positive Movement Is Not About I had the honor to be with Kimberlee Plezia from The Fat Girl Life to talk about how we should view ourselves, society’s expectations of the women’s body, and how TikTok and other social media platforms are empowering voices of sizes. To sum it up, we talked about […]
Is Shoveling Snow Good Exercise? It is so cold outside. You do not feel like doing anything. All you really want to do is lie in bed (or on the couch) and do literally nothing. For that reason, you are seeking reasons, or excuses, to not exercise. That thinking is completely valid. It is a […]
3 Reasons Why Social Media Is Not Bad For Your Health We are bombarded nowadays with all kinds of bad news about social media, from it being a misinformation source to decreasing teens’ mental health. But what if I tell you, social media is not that bad? You must approach it from a slightly different […]
Explaining My Most Viral Reel: How to Look Sexy I had the honor to be with Jasmine Castillo from Noize PolluZion to talk about how we as average-looking people, compare ourselves to models, and more! We truly do not know or understand the hardships all these beautiful people go through to look the way they […]
Fitness for Women of Color I had the honor to be with Chrissy on Bliss with Chriss to talk about our fitness for women of color. It is all about the hidden topics that we deal with but not many get highlighted in the media, whether traditional or the new social way. By the end […]