This category is all about defining a growth mindset and and why it is extremely. When you set the growth mindset, you will tie everything we learn together to grow.
Unveiling the Transformation of My Website A year ago, I got into a small “argument” with the cousins (*my family loves to bicker*), we came to the topic of the business Why “be active is easy”? Isn’t it grammatically incorrect? Why would I want to be incorrect? What does it mean for me to be […]
Fit Feline: The Adventures of a Black Cat Who Loves to Exercise It is this time of the year again, tabbies! ( *︾▽︾) This month is Bèo, my little black cat’s birth month (she was adopted so we never know the exact birth date). She is turning a new page in being the perfect void […]
Understanding the Impact of Sexism on Women’s Exercise Habits Let us get back to the basics. Exercise is an excellent activity to do throughout the week that brings many benefits without many downsides. We all learn about its importance during PE classes at school. At the same time, many women face obstacles to engaging in […]
How to Make a One Year Plan Let us start this with an unpopular opinion. Making a 2- or 5-year plan is simply dumb. Reflect on yourself. Are you the same person from 2 or 5 years ago? Need a little more guidance? Do you cringe when you look at your old photos or videos? […]
The One Biggest Reason Why Women Need Strength Training Strength training and exercise do not discriminate. Women need strength training as well. Historically, women have been discouraged from exercising. The Olympics did not allow women to compete until 1900[1] with only two sports, golf and tennis. We are barred from strength training, especially the barbell […]