The One Biggest Reason Why Women Need Strength Training
Strength training and exercise do not discriminate. Women need strength training as well.
Historically, women have been discouraged from exercising. The Olympics did not allow women to compete until 1900[1] with only two sports, golf and tennis.
We are barred from strength training, especially the barbell because it is too masculine. However, strength is a component of physical fitness that every woman should aspire to do.
Strength training benefits women of all ages and abilities. Here are the biggest reasons why women over the age of 30 need strength training.
Summary
It Improves Physical Functioning
This is the biggest takeaway you need to understand.
As we get older, our bodies start to break down. Joints start to creak, and injuries start to pile up.
To prevent further injury and maintain a high level of mobility, you need to build muscle mass[2]. Strength training does exactly this.
Women need strength training to not only build muscles but also to improve bone density[2]. Bone density becomes important because women face more risks of developing osteopenia and osteoporosis than men.
You should start strength training. Get your mother and grandmother to do strength training tomorrow. All of your routines might differ, but you all will see a huge difference. That is a promise!
Answering Common FAQs on The How
You can mistake strength training for being a “gym bro” thing. It cannot be any further from the truth. Women need strength training despite not being familiar with it so you might have some confusion.
Let us see if your questions are answered here:
How often should I do strength training?
Strength training is also a type of exercise. You can include strength training as part of your exercise routine and reduce something else.
If you currently exercise 3 times a week, you can add strength training to one of those days and keep doing the same for the other days.
Remember, never make things harder than they are supposed to be.
If you do not have an exercise routine yet, no worries. I have the right thing for you.
You can find out which type of exercise routine works best for you by clicking on the yellow button right below. All at no charge to you.
Will I be bulky from building muscles?
The short and complete answer is no.
Women produce much less testosterone than men[3]. Testosterone is an important hormone for building muscles.
It is scientifically extremely hard for women to be as bulky as men. You can be toned and feel your pants fit tighter.
It is nearly impossible to be bulky unless you take steroids.
Does strength training hurt me?
Even though exercise is a type of physical stress, it should not hurt you at all, especially when you are doing everything right.
Strength training, like any other physical activity, comes with risks when you do not have the right forms and volume. Women need strength training to train muscles and bones.
There are ways you can start doing strength training at home. You do not need to spend a ton of money.
You need to consider your abilities and choose the best option.
Related post: Why Women Should Lift Weight
You Need Strength Training!
Do not be discouraged from doing strength training just because you are a woman. Because you are a woman, you need strength training now more than ever.
It is often an overlooked part, but it is an important pillar of all exercise routines.
The rewards outweigh the risks in almost all cases. Of course, if you do have a concern, please contact a fitness and medical professional before proceeding.
Do not trust everything you see and hear from the Internet, including me ƪ(˘⌣˘)ʃ.
