4 Reasons Why Women Should Lift Weights If you have been following me on Instagram, you know I started doing more serious strength training in 2022. If you have already followed me, check out my profile for regular fitness inspirations! With 7 months of doing it under my belt, I think it is the best […]
Making Plant-Based Milk At Home – A ChefWave Review With the popularity of plant-based milk soaring, you might want to make your own at home. After all, plant-based milk can be pricey when you buy them at grocery stores. Additionally, the quality of plant-based milk can be uneven and full of preservatives. You cannot trust […]
How to Make a One Year Plan Let us start this with an unpopular opinion. Making a 2- or 5-year plan is simply dumb. Reflect on yourself. Are you the same person from 2 or 5 years ago? Need a little more guidance? Do you cringe when you look at your old photos or videos? […]
Setting Up Your Planner for 2023 – Hobonichi Cousin It is time for a new planner. Are you not excited? I am. I love starting a new year by planning. It is like a fresh start. I get to look at the past year and see all of the successes and failures. I get to […]
The One Biggest Reason Why Women Need Strength Training Strength training and exercise do not discriminate. Women need strength training as well. Historically, women have been discouraged from exercising. The Olympics did not allow women to compete until 1900[1] with only two sports, golf and tennis. We are barred from strength training, especially the barbell […]