3 Harmful Side Effects of Sitting Down for Too Long and How to Fix It We, as humans, are not supposed to be sitting down at our desks. Think about it, for millennia, we have been on our feet hunting for meats, gathering for vegetables, or working hard on the field. It is not until […]
3 Quick Reasons Why You Need A Growth Mindset A growth mindset is something we associate with schools and teachers. Much research surrounding the growth mindset is all about the development of a student’s mind and teaching pedagogy. There is nothing wrong with how the regular associate with a growth mindset. But as a grown […]
One Easy Step to Create Physical Fitness Unique to Your Background I recently talked to Evelyn of The Fab Chieftess to talk to her about the biggest thing I believe in, creating a physical fitness unique to your background and making sure it would last forever. You can listen to the full episode of our […]
The energy systems in the body – explained I have talked about how to start exercising, get a good night’s sleep, and eat right. Now let’s talk about the energy system that helps the body function. Are you wondering how your body uses energy? I mean, we eat food every day to get energy, but […]
5 Simple Reasons Why I Choose to Use Telehab for My Clients First of all, what is Telehab? According to the VALD website, Telehab is an exercise prescription app that allows for a seamless experience between practitioners and their clients. The app is available on iOS, Android, and desktop devices. So far, I am delighted […]