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cook all meals

cook all meals

cardio training

cardio training

4 ways to revise your diet

4 ways to revise your diet
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Describe your biggest challenge right now (⓿_⓿)?
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I have no fitness goal
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Where do you exercise (●'◡'●)?
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In da gym babieeeeeee
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Home sweet home
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Ummm... This is awkward...
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Do you have a set exercise schedule or do whatever?
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I stick to my schedule
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I have one but freestyle sometimes
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There're some general things but I try to keep up
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You're Lucky Lucy
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You're pretty chill over there. Maybe there's something missing but you've got it!

Don't second guess yourself. You know what you're doing. Maybe there's just a mind block that you haven't realized?

In the Habit Forming Checklist, focus on tracking your goals and reflecting on what they mean.

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You're Beginner Bella
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You're taking the first step toward your health. Hooray 🥳!!

Everybody is a beginner at some point. Do feel proud of your actions today.

In the Habit Forming Checklist, focus on creating the right goals for yourself.

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