CARDIO TRAINING
“KNOW THE RULES WELL, SO YOU CAN BREAK THEM EFFECTIVELY.”
-THE DALAI LAMA
RUN
LIKE YOU MEAN IT
GO HIKING
Enjoy nature while exercising. The mountains are very refreshing and often in remote places for better air quality.
GO FOR A SWIM
SMALL TIP
When walking outside, the ground is NOT even. There is a small difference between the strike. Try to stay on the same side both ways to avoid problems.