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self-care for the holidays

why rest days are important

smart pillar approach

common time management mistakes mistakes

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Instagram

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Describe your biggest challenge right now (⓿_⓿)?

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I have no fitness goal

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I can't keep myself accountable

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I don't have time

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I don't know how to keep my things balanced

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Where do you exercise (●'◡'●)?

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In da gym babieeeeeee

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Home sweet home

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Ummm... This is awkward...

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Do you have a set exercise schedule or do whatever?

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I stick to my schedule

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I have one but freestyle sometimes

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There're some general things but I try to keep up

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Nothing really

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Anything else you want to tell me?
Type N/A if you don't ╰(￣ω￣ｏ)

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How do you rank your life habits?

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Not that great

Very good!!

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You're Lucky Lucy

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You're pretty chill over there. Maybe there's something missing but you've got it!

Don't second guess yourself. You know what you're doing. Maybe there's just a mind block that you haven't realized?

In the Habit Forming Checklist, focus on tracking your goals and reflecting on what they mean.

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You're Beginner Bella

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You're taking the first step toward your health. Hooray

Everybody is a beginner at some point. Do feel proud of your actions today.

In the Habit Forming Checklist, focus on creating the right goals for yourself.

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self-care for the holidays

why rest days are important

smart pillar approach

common time management mistakes mistakes

prep ingredients only

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