smart pillar approach

[{"selector":"#anim-3f2addeb-041c-4d44-a287-bb805d301711","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] The SMART Approach to Exercise specific measurable action-oriented realistic time-bound

S - specific What exactly is your goal?

M - measurable How do you quantify your progress?

A - action-oriented What action do you need to take to achieve this goal?

R - realistic Are you actually able to do it?

T - time-bound How long does it take for you to achieve the goal?

[{"selector":"#anim-c429e30f-38ff-49f8-8bd8-a40e5911ec4f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Learn more: