Here is how you can start exercising for free. These are the tips that you can use today to make a meaningful change.
How to Set and Reach Your Fitness Goals with Apple Watch Like most people, you probably have fitness goals to get in shape. And if you are an iPhone user, you are in luck, because the Apple Watch is a great tool to help you set and reach your fitness goals. You can use it […]
Why I Exercise and Gain Weight It is amazing! You have started exercising. You have gotten a routine. You are feeling stronger. But one thing is still stuck, why has your body weight gone up? “Why do I exercise and gain weight?” you asked. Let me tell you why. The reasons might be right in […]
Must-Have Home Gym Equipment 2022 – Which Fitness Equipment is Best for Your Home It has been two years since the “you-know-what” happened. Many of us have been exercising at home. Now, more gyms are open and we have more options now than ever. We can go back to the gym, use the big equipment […]
The One Reason Why You Can’t Stick to An Exercise Routine and How to Fix It This article was originally published on shopgiejo.com/lifestyle/the-biggest-reason-why-you-cant-stick-to-an-exercise-routine-and-how-to-fix-it/ Keeping your desires bottled up inside is never a good idea. When you refuse to let them out, they tend to turn inwards and become negative thoughts. You should never let this […]
My Footcore MAX Review – Must Read Before You Buy Back in August 2021, I bought the Footcore MAX from Kickstarter as a new way to help me train the soles of my feet. You see, I have flat feet, which is hereditary in my case. Everyone in my family has it, from grandparents to […]