These are the tips you can use to organize life your way in general. They are not related to exercising but they are still super important.
Blog Series on Self-Care for the Upcoming Holidays 2021 (part 1 of 3) For the majority of adults in the US, the holiday season brings stress and anxiety. We are juggling a bazillion tasks, from shopping for presents or preparing meals to tidying up the house and hosting guests. It is so easy to let […]
12 Journal Prompts to Self-Discovery for Ambitious Women The year 2020 has been a disaster, and the world will never be the same again. We are juggling a million things at once. Nervousness and uncertainty consume our minds. Amid the turmoil, it is so easy to lose ourselves. Journaling has helped me get through the […]
How sleep affects weight loss? 4 things you need to know Sleep, an activity that all animals, regardless of intelligence, do every 24 hours. Granted, different species sleep in a different pattern than another, depending on their needs. I am inspired to write this blog after reading the book – Why We Sleep by Dr. […]
Top 4 Back-to-School Meal Prep Ideas Despite how you may feel, it is already back-to-school season. There was no summer this year. No traveling, no eating out, no partying. Summer was a blur with endless time spent inside with the A/C blasting non-stop. Whether you are going to online/hybrid classes or taking a year off […]
Which Diet is Best for Weight Loss – 5 Easy Ways to Revise Your Diet Tired of skimming through all the ads and distractions throughout this article? You can sign up for the Tippy Toes Blog to read the same article but WITHOUT the annoyance. Sign up today ヽ(✿ﾟ▽ﾟ)ノBe fit forever. If you are somebody […]