These are the tips you can use to organize life your way in general. They are not related to exercising but they are still super important.
4 Things to Do Before You Join a New Gym If you are familiar with this blog, you know that we have been talking quite a bit about exercising at home. It does not mean you should not exercise elsewhere from your home. Here are some articles to help if you are looking to exercise […]
A Tribute to a Sourdough Starter – How to Bake Sourdough Brioche Bread This recipe is a tribute to my sourdough starter – who was alive for more than two years. Thank you very much for reading. I combined two recipes from Breadtopia[1] and Joshua Weissman[2] to create a fluffy sourdough brioche bread loaf. You […]
What the Fitness Industry is Missing – An Opinion from a Personal Trainer and Online Fitness Coach The health and fitness industry has been with us forever. You can see it as the pursuit of impeccable body beauty from models or pushing the human limits from athletes. What do those extreme perfections have to do […]
What the Diet Industry Won’t Tell You – A Review from a Fitness Coach The diet industry has been criticized for its many shady business tactics and marketing. But how much does it apply to you? I got an idea to write about this “ugly” part of the industry that I am in from Chelsea […]
What Does Being Fit Mean? The LIFE Standard When you start working with a fitness coach, or any fitness professional, the first question is “What would you like to achieve?” Your answer would usually be “I want to get fit.” It sounds super easy and simple, right? But what does “being fit” mean? According to […]