What the Body Positive Movement Is Not About I had the honor to be with Kimberlee Plezia from The Fat Girl Life to talk about how we should view ourselves, society’s expectations of the women’s body, and how TikTok and other social media platforms are empowering voices of sizes. To sum it up, we talked about […]
Is Shoveling Snow Good Exercise? It is so cold outside. You do not feel like doing anything. All you really want to do is lie in bed (or on the couch) and do literally nothing. For that reason, you are seeking reasons, or excuses, to not exercise. That thinking is completely valid. It is a […]
What the Diet Industry Won’t Tell You – A Review from a Fitness Coach The diet industry has been criticized for its many shady business tactics and marketing. But how much does it apply to you? I got an idea to write about this “ugly” part of the industry that I am in from Chelsea […]
Must-Have Home Gym Equipment 2022 – Which Fitness Equipment is Best for Your Home It has been two years since the “you-know-what” happened. Many of us have been exercising at home. Now, more gyms are open and we have more options now than ever. We can go back to the gym, use the big equipment […]
The One Reason Why You Can’t Stick to An Exercise Routine and How to Fix It This article was originally published on shopgiejo.com/lifestyle/the-biggest-reason-why-you-cant-stick-to-an-exercise-routine-and-how-to-fix-it/ Keeping your desires bottled up inside is never a good idea. When you refuse to let them out, they tend to turn inwards and become negative thoughts. You should never let this […]