The Proper Form of Doing a Deadlift in 6 Steps and the Benefits of This Exercise If you are looking to add a new exercise to your routine or want to learn how to properly deadlift, you have come to the right place! Deadlifts are a great way to build strength and can be done […]
How to Set and Reach Your Fitness Goals with Apple Watch Like most people, you probably have fitness goals to get in shape. And if you are an iPhone user, you are in luck, because the Apple Watch is a great tool to help you set and reach your fitness goals. You can use it […]
Why I Exercise and Gain Weight It is amazing! You have started exercising. You have gotten a routine. You are feeling stronger. But one thing is still stuck, why has your body weight gone up? “Why do I exercise and gain weight?” you asked. Let me tell you why. The reasons might be right in […]
Are Doctors Fatphobic? How Does Social Media Affect Your Mental Health? Have you been seeing this trend of shaming fatphobia? Are you just now seeing this trend via TikTok or other social platforms, both with positive or negative takes from this trend? Do you know that our body image perception can be heavily affected by […]
What the Fitness Industry is Missing – An Opinion from a Personal Trainer and Online Fitness Coach The health and fitness industry has been with us forever. You can see it as the pursuit of impeccable body beauty from models or pushing the human limits from athletes. What do those extreme perfections have to do […]