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About:Phung D. Tran | ACSM EP-C

Posts by Phung D. Tran | ACSM EP-C :

start and enjoy your exercise routine

5 Steps to Start and Enjoy Your Exercise Routine

Posted on October 25, 2022 by Phung D. Tran | ACSM EP-C

5 Steps to Start and Enjoy Your Exercise Routine Exercise is easy. It is all about what you have in your mind. If you think that exercising is hard, you will make it hard. If you think that exercising is easy, you will make it easy. The definition of insanity is to do the same […]

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how to resistance training at home with girl squat with resistance band and deadlift with barbell

3 Ways to Do Resistance Training At Home

Posted on October 11, 2022 by Phung D. Tran | ACSM EP-C

3 Ways to Do Resistance Training At Home Sitting all day is terrible for your health. It leads to a sedentary lifestyle, which in turn can lead to all sorts of health problems like obesity, heart disease, and diabetes. That is why getting up and moving around as much as possible is important. One great […]

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why you need to try again

You Need to Try Again – A Lesson Learned After 5 3D Printing Failures

Posted on September 26, 2022 by Phung D. Tran | ACSM EP-C

You Need to Try Again – A Lesson Learned After 5 3D Printing Failures Failures are hard and we always try to avoid them. After all, they are the opposite of success, which is what we all desire. However, sometimes we fail even if we do not want to. We have tried our best but […]

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4 things to do before you join a new gym

4 Things to Do Before You Join a New Gym

Posted on September 19, 2022 by Phung D. Tran | ACSM EP-C

4 Things to Do Before You Join a New Gym If you are familiar with this blog, you know that we have been talking quite a bit about exercising at home. It does not mean you should not exercise elsewhere from your home. Here are some articles to help if you are looking to exercise […]

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comparing 5 online fitness programs featured image

Comparing 5 Online Fitness Programs – From Little to No Pay

Posted on August 28, 2022 by Phung D. Tran | ACSM EP-C

Comparing 5 Online Fitness Programs – From Little to No Pay You are planning to find help with exercising. There are so many choices out there on the Internet and they can be confusing. Which one is the best and worth it? You are about to learn about the benefits and disadvantages of some of […]

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You're pretty chill over there. Maybe there's something missing but you've got it!

Don't second guess yourself. You know what you're doing. Maybe there's just a mind block that you haven't realized?

In the Habit Forming Checklist, focus on tracking your goals and reflecting on what they mean.

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You're taking the first step toward your health. Hooray 🥳!!

Everybody is a beginner at some point. Do feel proud of your actions today.

In the Habit Forming Checklist, focus on creating the right goals for yourself.

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