How to Make 2 Vietnamese Bone Broths We can pivot from normal exercise topics to food today! ( •̀ ω •́ ) Vietnamese cuisine is known for its refreshing and savory flavors. One of the essential components of Vietnamese dishes is broth, which provides the base for many of their soups and noodle dishes. It […]
Fit Feline: The Adventures of a Black Cat Who Loves to Exercise It is this time of the year again, tabbies! ( *︾▽︾) This month is Bèo, my little black cat’s birth month (she was adopted so we never know the exact birth date). She is turning a new page in being the perfect void […]
Understanding the Impact of Sexism on Women’s Exercise Habits Let us get back to the basics. Exercise is an excellent activity to do throughout the week that brings many benefits without many downsides. We all learn about its importance during PE classes at school. At the same time, many women face obstacles to engaging in […]
3 Reasons Why You Might Not Need to Stretch Woah woah, here comes a hot take. After all, if you read my article on how to exercise, stretching is definitely part of a good exercise routine. So why are we still talking about it? There are so many benefits to having a good stretch. It […]
Two Uplifting Vision Boards for a Healthy Lifestyle If you want to make a goal and happen to Google, a method you might find is to create a vision board. What are those pesky vision boards that you see? They look aesthetically pleasing, especially the ones from Pinterest. I have been skeptical about vision boards […]