Blog Series on Self-Care for the Upcoming Holidays 2021 (part 3 of 3) Our last article for this holiday series, Self-care for the upcoming holidays 2021! Thank you for making it this far in your reading. I appreciate your time. If you have not read the previous two parts, you can check them both out […]
Blog Series on Self-Care for the Upcoming Holidays 2021 (part 2 of 3) Let us continue from where we left off in my previous post. If you have not read it yet, I highly recommend you going back to Part 1. We talked about how to know what to splurge and how to slow down […]
Blog Series on Self-Care for the Upcoming Holidays 2021 (part 1 of 3) For the majority of adults in the US, the holiday season brings stress and anxiety. We are juggling a bazillion tasks, from shopping for presents or preparing meals to tidying up the house and hosting guests. It is so easy to let […]
12 Journal Prompts to Self-Discovery for Ambitious Women The year 2020 has been a disaster, and the world will never be the same again. We are juggling a million things at once. Nervousness and uncertainty consume our minds. Amid the turmoil, it is so easy to lose ourselves. Journaling has helped me get through the […]
3 thoughts on why rest days are important It is great! You have embarked on your fitness journey. You are sticking to an exercise routine, and your meals are consistently getting better and fresher. But you still cannot find the triumphant feeling you have been waiting for with improving your life. One easy answer might […]