12 Journal Prompts to Self-Discovery for Ambitious Women
The year 2020 has been a disaster, and the world will never be the same again. We are juggling a million things at once. Nervousness and uncertainty consume our minds. Amid the turmoil, it is so easy to lose ourselves.
Journaling has helped me get through the chaos of college. I was able to let go of my thoughts and feelings onto paper. I have learned how to build better habits in my life and keep it up, such as starting to exercise. Journaling will definitely help you beyond your wildest imagination.
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If you are struggling to find happiness in journaling, here are 12 journal prompts to self-discovery, which you can give a try. Each of the prompts is a question to ponder. There is no right or wrong answer.
For the best result, I challenge you to choose and use the prompts below to start your journal every day for the next 30 days. I promise you will find the inner happiness and peace you are looking for during the chaos.
Summary
What are the things that give me immense joy?
Think back to the happy moments in my life. How was my graduation? Or how did I feel at a surprise birthday party?
When do I feel the most balanced?
That “in the groove” feeling is so important to me. What does it take for me to achieve that state of nirvana?
What actions can I take today to simplify my life?
Life is never going to be the same. What can I make the change today that will help me down the line? What is the extraneous stuff that I no longer find a use for?
What is my BIGGEST fear?
Things are undoubtedly scary outside. It does not mean I have no other fears to worry about. Let us write down my fears on a piece of paper.
What is my ideal day?
If I had anything available to me in the world, what would I need to have a great day? How would my life change once I achieve it? Is it something material, or is it just a fond memory?
What does happiness mean to me?
As a unique individual, I have different priorities in life than others. What do I really want out of life? How do I define happiness for myself? Does it involve family or friends? Which earthly materials do I need?
What do I need more in life?
The question may or may not sound selfish. The idea still rings true. Our minds run on a concept called the hedonic treadmill. We will always crave for more. It is much better to be aware of it than trying to act against it and make life miserable.
How have I changed in the past 5 years?
Looking back to the past once in a while is not always bad. It is nice to see the progress I have made, and the feeling will inspire me to do more.
What are my best qualities?
Everyone is unique. What makes me stand out in the sea of people? What should I do to leave a positive impression? Is there anything I need to adjust? How do I show people what I am truly capable of?
What do I value most in life?
What is it that I can never live without? My needs do not need to be defined by other people. I, and only I, get to decide my destiny.
What type of person do I want to be known as?
What sort of the first impression should I make? Do I want to be a famous person? Or I can simply be a friendly and helpful neighbor to my friends, family, and those who require my care.
How do I take care of myself?
Self-care is such a trending topic nowadays. All sorts of gurus sell their self-care packages everywhere on social media. But do I need it? Does it bring me joy? How would I want to be treated?
Summary: 12 Journal Prompts to Self-Discovery
- What are the things that give me immense joy?
- When do I feel the most balanced?
- What actions can I take today to simplify my life?
- What is my BIGGEST fear?
- What is my ideal day?
- What does happiness mean to me?
- What do I need more in life?
- How have I changed in the past 5 years?
- What are my best qualities?
- What do I value most in life?
- What type of person do I want to be known as?
- How do I take care of myself?
Regardless of reasons to create a routine, journaling is a great gateway to get started. I made this list of 12 journal prompts for self-discovery for those who want to give it a try. You do not need to write pages after pages of journals for this method to work. Sometimes, a 3-item bulleted list can also do the job just as well.
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