Here is how you can start exercising for free. These are the tips that you can use today to make a meaningful change.
How to Exercise During Vacation or When You’re Out of Town Well, any trip will be the “stone that is thrown into your life,” especially when it comes to exercise. You will not be in a familiar location. Your routine is disorganized. You deal with the unknowns when you are on a trip. Regardless of […]
5 Best Abs Workouts At Home Let us tackle this forever-asked question in the fitness space. How do you lose belly fat around your belly? This is actually part 2 of another blog, “4 Simple Exercises to Get Rid of Belly Fat At-Home for Women”. This blog contains 5 more abs workouts at home that […]
Let’s Get Going: 7 Motivational Summer Fitness iPhone Backgrounds to Keep You Moving! Summer is here, and it is time to get you moving! With longer days and warmer weather, it is the perfect time to get outside and be active. But let us face it, sometimes it can be hard to stay motivated. Here […]
3 Reasons Why You Might Not Need to Stretch Woah woah, here comes a hot take. After all, if you read my article on how to exercise, stretching is definitely part of a good exercise routine. So why are we still talking about it? There are so many benefits to having a good stretch. It […]
4 Reasons Why Women Should Lift Weights If you have been following me on Instagram, you know I started doing more serious strength training in 2022. If you have already followed me, check out my profile for regular fitness inspirations! With 7 months of doing it under my belt, I think it is the best […]