4 Simple Exercises to Get Rid of Belly Fat At-Home for Women Belly fat is the most persistent part to get rid of for most women. Lucky for you though, because it is hard, it does not mean it is impossible. There are many different exercises that can help work the belly fat for women, […]
3 Exercises to Build Knee Strength How are your knees doing? You, a youngster, might not care about them as much as your elderly neighbor but knees are so important. You usually would not think about their knees until they have a problem with them. But knee pain is a common complaint and can keep […]
Will Belly Fat Ever Go Away? It is totally possible that your belly will go away. However, the mechanism is a little more complicated than you would like. Fat works a little differently in our bodies. We need it to survive. Please do not forget that. There is no point in eliminating it from your […]
A Tribute to a Sourdough Starter – How to Bake Sourdough Brioche Bread This recipe is a tribute to my sourdough starter – who was alive for more than two years. Thank you very much for reading. I combined two recipes from Breadtopia[1] and Joshua Weissman[2] to create a fluffy sourdough brioche bread loaf. You […]
FitTok: Why Fitness Influencers Are Taking Over Our Lives There is no denying that social media has changed the way we interact with the world. It has also had a huge impact on the way we view and consume content. And, as with all things social media, the world of fitness influencers is no exception. […]