Fun Fitness with Phung
What if I told you there’s a way to become the healthiest AND most confident version of you without strict rules?
Reinvent yourself with Fun Fitness
Health comes in different shapes and forms. Over the course of 3 months (or so), we’ll work together on a 100% personalized plan directed by you (def not me)
– all you need to do is to let me know your goals, show up at our meetups, and relax
In this container, we can work on your exercise routine, eating habits, sleep quality, or weight loss – you decide!
You are the captain to our boat. I’m here as your consultant to make sure the boat sail swimmingly.
With over 4 years of coaching clients online and in-person, I can ensure that you are set on your way to be the healthiest version you’ve ever been while putting the least effort.
What *exactly* is happening:
Sure, you think you’re getting some good old personal training. Or are you? We know that simply losing a couple of pounds doesn’t equate to ACTUALLY keeping that change over time.
You aren’t alone. We’re going on this journey together so you can have fun and help you become the person you want to be.
Using my signature LIFE Standards Framework, here are the ingredients included in this fun fitness experience to finesse yourself:
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- A student portal: new knowledge alone isn’t enough. Instead, sustainable and personalized plans are what you need in order to apply what you learn to real life. You’ll have access to a library of worksheets and our coaching call recordings, as well as other customized game plans designed to keep you going.
– $1000 value - Eight 1:1 call sessions: you meet with Phung directly to throw Q’s and receive A’s to best equip you with your newly learned lessons. You don’t have to go on this journey by yourself (*cough* like some impersonal exercise apps *cough*)
– $1400 value - A personalized health system plan on the TelehabTM app: get access to your exercise plan anytime anywhere you wish. TelehabTM has a library of exercise videos and instructions that will guide you to form a consistent exercise habit
– $700 value
(unsure about what TelehabTM is? Read this for more)
- A student portal: new knowledge alone isn’t enough. Instead, sustainable and personalized plans are what you need in order to apply what you learn to real life. You’ll have access to a library of worksheets and our coaching call recordings, as well as other customized game plans designed to keep you going.
“I can’t believe exercise can be this easy. I’ve tried other programs in the past but none gives me THIS feeling…”
If you feel the same way, stop right now
My specialty is to guide your process based on you and real science.
Fun Fitness with Phung is a program designed to be high-tuned, low-stress, and scientific approach: so you can have fun while being your best.
There’s no need to be stuck with a grueling routine while you can do better.
Trust yourself to make the important decisions.
This fun fitness experience is PERFECT for you if:
You’re tired of swimming in the sea of information and never getting results or actually keeping those results
You know what you want and need an accountability partner to make sure you’re completing the necessary steps so you can actually make progress
You want a customized, once-and-for-all fitness plan that would work now AND in the future
The reason why I emphasize personalization in this program is because everybody goes at their own pace. The intention is that you’ll only work with me ONCE and never again since you now have what it takes!
You’ll leave this fun fitness program feeling:
When working with me, you’re guaranteed to feel
- Refreshed about what’s possible for your body, confident, and future
- Relieved that you can live life the way you want because you will no longer be restricting your enjoyment of foods you love
- Excited to show the world what you’re made of when life throws any rocks your way
This fun fitness program might NOT be for you if:
- You are not willing to be completely honest with yourself
- You’re not willing to take action on the personalized game plans that we create together for you
- You are looking for quick fixes that aren’t sustainable
Here is how we set up for long term success:
Be honest with yourself
First, I need to know more about your wants and needs. This is why there is an application form for you to fill out. After I receive this form, I’ll be able to assess your current situation and this will facilitate our next steps.
Let's commit to your goals and long term results
After a video chat and making sure that this program is the right fit for you, we’ll affirm your goals, complete relevant documents, and onboard you into the program. You’re a boss!
Where the fun begins
We’ll officially start polishing your health for 3 months. I’ll be your best buddy to lead you through your OWN process.
Yay! You're ready to take the world
By the end of our time together, you’ll be more confident than ever and ready to brace for any rocks life throws your way.
What others have said:
