self-care for the holidays

self-care for the holidays self-care for the holidays

maintain homeostasis ” maintain homeostasis ” Phung D. Tran

1 Know what you want to splurge Read more Diet Focused beactiveiseasy.com

2 Slow Down Read more Diet Focused beactiveiseasy.com

3 Stay Hydrated Read more Diet Focused beactiveiseasy.com

4 Never Feel Hungry Read more Diet Focused beactiveiseasy.com

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